Pelvic Floor Consult

Basic Pelvic Floor Consultation Our Basic Pelvic Floor Consultation is designed to address concerns related to pelvic floor health, whether you're dealing with discomfort, incontinence, postnatal recovery, or simply looking to enhance core strength. Led by experienced therapists, this consultation provides an in-depth evaluation of your pelvic floor function, helping you understand how these muscles impact your overall health and daily activities. What the Consultation Includes: - Personalized Assessment: A comprehensive evaluation of your pelvic floor strength, muscle coordination, and overall function. - Education and Guidance: Learn about pelvic floor anatomy and how these muscles influence bladder control, sexual health, and posture. - Customized Exercise Plan: Receive tailored exercises to strengthen or relax the pelvic floor muscles, improving your comfort and daily function. - Lifestyle Modifications: Guidance on incorporating pelvic floor-friendly habits into your daily routine, including posture, breathing techniques, and bladder habits. This consultation is ideal for women experiencing pelvic pain, postnatal recovery issues, or incontinence, as well as individuals looking to improve core stability and functional movement.