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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

MINDSET AND FUNCTION

LET'S GET PHYSICO

PHYSICO

When it comes to fitness I believe it starts with mindset. Conditioning the mind before the body is crucial. Sometimes there are external factors in the way. Time management is crucial to get in the habit of training. 
Do you have kids? We have plans for them too...We can include the whole family. Do you have pain or fatigue? We can address those issues as well. 

If you have any medical conditions, please consult a doctor before starting any fitness program. I look forward to helping you achieve your goals and build a long term relationship with fitness and function.

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